After an emergency

Overview

The effects of emergencies and disasters are different for everyone. Knowing what to do can help speed up your recovery time, so you can get back to your life and work sooner.
Use the what to do after an emergency fact sheet for tips.

See Translated resources for this fact sheet and checklist in other languages.

Recovery is a process

The recovery process includes the actions you take to repair and restore your life after an emergency or disaster. The process is not easy and takes time, flexibility, and patience.

Examples of recovery include:

• removing waste and debris
• contacting your insurance company
• replacing lost or destroyed documentation
• finding a new home
• getting mental health support

Find out where your community will post information on support and recovery after an emergency.

Re-entry

• If you had to evacuate, you cannot return home until authorities have told you it’s safe to do so.
• In some cases, re-entry can involve a brief return home to inspect damages. Do not enter your home or property if:
  • an expert has not deemed it safe to do so
  • any part of the structure has collapsed
  • the structure is off its foundation
  • the main power switch was not turned off prior to flooding
• Use extreme caution at all times. 

Psychosocial health

• Disasters can affect people in many ways. Sometimes we have emotional responses, see recovery after disaster for more information. Sometimes emotional responses show up right away or they can take days, weeks, months or even years to show up.
• Feelings of stress are normal, but some people can experience more severe distress and may require help.
• Monitor yourself and your loved ones for signs of distress, which could include:
  • difficulty sleeping
  • emotional outbursts
  • anxiety
  • depression or unexplained physical issues
• If any of these signs appear, make sure to talk about them and seek advice from a professional.

Community connections

• Having a sense of community  and people you can lean on is an important part of recovery.
• Reach out to nearby community members, friends, loved ones and your support network to find out how you can help  each other.

Research shows that communities with strong relationships recover faster.

Disaster Recovery Program changes

The Government of Alberta has made changes to the Disaster Recovery Program (DRP). For more information, visit Disaster financial assistance and recovery support.

What can you do to help you recover after an emergency? 

Being prepared can help speed up your recovery time so you can get back to your life and work sooner.